Tangerine Peel Can Reduce Cholesterol

Cholesterol is generally divided into high density lipoprotein (HDL) and low density lipoprotein (LDL) cholesterol. HDL cholesterol is beneficial to the body and can prevent atherosclerosis. Foods rich in HDL cholesterol are deep sea fish. Scientists infer that Eskimos have a lower incidence of cardiovascular disease related to their diet of deep sea fish. While LDL cholesterol leads to atherosclerosis, and is related to fast food and high meat low vegetable diets.

Chinese medical classics contain no shortage of case histories for treating cardiovascular diseases. A commonly used formula is Er Chen Tang, a typical phlegm resolving and dampness drying formula. Among its ingredients, tangerine peel works together with pinellia to have a strong phlegm resolving effect. Lab reports show that decocting tangerine peel with baking soda has a powerful degreasing function, suitable for cleaning oil-stained cookware. Similarly, tangerine peel also has a degreasing function in the body. Thus it can reduce cholesterol and improve arterial narrowing caused by high LDL cholesterol in the blood. Modern pharmacology shows the main active components in tangerine peel include the alkaloids, which also have good cholesterol lowering effects. But because its nature is dry, those with qi deficiency or internal heat should use cautiously and consult a doctor before using.

High cholesterol patients should pay attention to their diet and reduce eating out. Home cooked meals should follow principles of high vegetable low meat and low oil and salt. Regularly eating oatmeal to clear LDL cholesterol from the body is also recommended. In addition, high cholesterol patients have higher risks of atherosclerosis, so they can consume wood ear mushrooms to soften blood vessels.